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精力管理 - 僧少博客
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精力管理

  1. 睡眠 规律作息 睡前慧觉 12:00 - 7.30

  2. 饮食  少食多餐  多吃蔬菜 补充蛋白质 

  3. 运动  每天都能坚持的微运动  

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  • 重要性: 睡眠˃饮食˃运动

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