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月大文章有感 怎么减少纵欲和提升行动力 - 僧少博客
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月大文章有感 怎么减少纵欲和提升行动力

怎么减少不必要的欲望:

看到结果, 看到未来 ... 最好可视化

纵欲过后自己的浪费了大量的时间和精力  过后感觉很萎靡  , 很失败 


怎么开始行动 :


骗自己  我就看一页书  我就写一行代码  我就做一个俯卧撑  


往往大脑又不甘只做一点点   


感觉什么都做不了  什么也不想做的时候应该做什么

冥想 运动   

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