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保持大脑清醒 - 僧少博客
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保持大脑清醒

  1. 减少刺激 , 把多巴胺零食尽量留到最后吃

  2. 清空大脑, 把大脑中的事情写下来, 如果大脑一直有想着某件事, 它会一直消耗你的精力

  3. 正念冥想

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